Thursday 6 April 2017

Oral Skills.Communication Skills

ORAL SKILLS
 3.1      Introduction
Speech is an attribute peculiar to human beings only. The process of leading others is quite complex and intricate. Successful leaders are those who cannot only think logically, but also possess the ability to put across their ideas precisely and effectively. Effective speech making is a social and professional requirement of a military leader.
            The ability to face the audience with confidence is not impossibility. It is not a gift bestowed by providence on only a few individuals. Many men who afterwards become famous speakers were, at the outset of their careers beset with self-consciousness and almost paralyzed with stage/audience fright. Do not imagine that your case is unusual. You may always experience this self-consciousness just before you begin, but in a few seconds it will vanish completely.
3.2       Essential Elements of Successful Public Speaking
            When a speaker has a real message in his head and heart and an inner urge to share it with others, he is most likely to deliver it forcefully and effectively. But with a bit of deliberation and by keeping in mind the following essential elements of public speaking, he can improve his performance a lot:-
(1)        Preparation
            What is preparation? Setting down of some mechanical sentences on paper? Memorizing some phrases? Not at all! Real preparation means digging something out of yourself, assembling and arranging your own thoughts. Do not sit and try to manufacture or cook your speech in thirty minutes or so. A speech must grow. Select your topic early and think over it, brood over it, sleep over it and dream over it. Discuss it with friends and make it a topic of conversation. Ask yourself all possible questions concerning the topic. Put down, on a piece of paper, all thoughts and keep searching for more.
            After you have done independent thinking and drawn as much from your memory as possible, go to the library and do some reading. Go through a Dictionary of Quotations and books on similar topics. Collect far more material than you intend to use.
            Once you have gathered enough material, arrange your thoughts in logical sequence. No infallible rules can be given for the arrangement of ideas and construction of speech. Each address presents its own particular problems. You may, however, keep following points in mind while arranging your material:-
(a)  Introduction and conclusion should not be disproportionately long.
(b)  No single idea or point should be too elaborately dealt with.
(c)  Important ideas should receive more detailed treatment and less important ideas should not be given prominence.
(d)  One part of speech should grow logically out of the others. It should not sound like a disjointed jumble of details.
            No speaker can ever be fully prepared unless he has thoroughly rehearsed/practiced his speech. You should try to rehearse under simulated conditions in the presence of some friends to overcome stage/audience fright. Instead of memorizing the lines, try to learn the ideas and the sequence in which they are to be delivered.
(2)        Language

            The language of speech should not be overlooked or given secondary importance under any circumstance. In fact the overall impact and force of a speech depends more on language than its thought contents. Diction and sentence construction must be given particular attention. Use of stereotype phrases should be avoided. Try to be precise, exact and distinctive. Do not use remote words only to impress your audience. The phonetic aspects of languages viz pronunciation, accent and intonation carry equal significance. A couple of words mispronounced may mar the entire speech.   

(3)        Delivery/Presentation

            The performance of a speaker is judged by the delivery of the speech. Fluency, poise, control of voice and coordinated movement of the body help in the delivery of good speech. These attributes combined with self confidence and knowledge of the subject makes an outstanding speaker.

(a)        Voice Quality

                                    A good voice is varied, clear, understandable and pleasing. Unlike singing tones, speech tones are short and precise. Therefore, a speaker does not need a big lung capacity. An effective speaker learns to control the pressure exerted on the vocal cords by the air in the lungs. By exercising this control he varies the strength of his voice and gives it power and delicacy as he wishes. Lack of this control, on the other hand, results in the lack of power, jerkiness or a wheezy tone.
                                    Tension in the throat causes strain and results in soreness. A tense throat also causes the loss of tone flexibility. A pleasing voice comes from a relaxed throat coupled with the breath control mentioned above.

(b)        Confidence

Confidence comes from preparation. Compare the way you feel when you are asked a question in the class the answers of which you do not know, with the feeling that you have when you know the answer. Confidence in a speaker is manifested by an erect but comfortable posture, free from dependence on chairs, or other artificial support. A confident speaker’s movement is easy, free from fidgeting or jerkiness. He has direct straightforward eye contact with the audience. His voice is clear and energetic. Stage fright should not be confused with lack of confidence. All speakers suffer from stage fright at least in the beginning. You can overcome this with practice.

(c)        Eye Contact

The first thing a speaker must endeavor to do, when addressing an audience, is to make them feel that he is talking to them and not to the ceiling or furniture in the room. The main purpose of speech making is communication of ideas. It will be worthwhile for a speaker to watch his audience to see whether they are getting his point. It not, he may like to modify his speech so that it is clearly understood. While speaking, a speaker must try to forget about himself and concentrate upon getting his audience to understand and agree with him.
(d)        Posture
The posture of a speaker is important. A good posture for a speaker is the one which is comfortable without being slouchy. It should be erect without being stiff. In short, a good posture should give an impression that the speaker is alert and understands what he is doing.
(e)        Rate of Speech and Pauses
The speed of utterance should be such that makes it easier for the audience to understand. Weighty or complex matters should be presented slowly so that the audience has more time to comprehend. On the other hand when a speaker is attempting to describe a rapid sequence of events his speed should be more.
Pauses are primarily a device for the punctuation of spoken thought. Just as punctuation marks separate written words into thought groups, pauses of different lengths separate the words in speech into meaningful units. Haphazard use of pauses, therefore, may be confusing to the audience. A speaker should ensure that the pauses come between the thought groups and not in the middle of them.
(4).       Style
            While talking to the audience one has to be enthusiastic and forceful, but to become unnatural and to create dramatic effect is not desirable at all. Be conscious of your gestures and posture etc. But do not resort to dramatization because speech is something different from stage performance. Unnecessary dramatization causes distraction that hinders effective communication.
3.2.1    Miscellaneous Elements
(i)         Come before your audience with an attitude that suggests you are glad to be there. Do not show any signs of being jittery or nervous.
(ii)        Dress neatly and attractively. The consciousness of being well-dressed heightens one’s self-respect and self-confidence.
(iii)       Do not speak when you are tired. Rest and store up a reserve of energy because people always cluster around the energetic speakers.
(iv)       Crowd your audience together. No group is easily influenced when it is scattered.
(v)        The opening of a talk is highly important, for the minds of audience are fresh. The introduction ought to be short. Wade right into the heart of your subject with minimum possible words.
(vi)       Closing of a speech is really its most strategic element. What is said last is likely to be remembered longest. Do not end with: “That is about all I have to say”. Stop, but do not talk about it.
3.2.2    Points to Remember
            Good public speaking requires thorough preparation, thrilling start, logical main body and thought-provoking ending.

3.2.3    Some Don’ts
            The following 17 “Don’ts” are useful for a speaker:-
(i)         Don’t preach in platitudes. Let your speech scintillate with original and unique conceptions.
(ii)        Don’t take yourself too seriously. Wit has a rousing sting. Laughter and tears are closely allied, and both help to make an impression upon the audience.
(iii)       Don’t deal in generalities. Let your address bristle with specific facts and illustrations of human interest.
(iv)       Don’t drop to the rude or commonplace. The feelings of an audience are sentence are sensitive and demand courtesy and respect. Use standard language.
(v)        Don’t imitate the peculiarities of some orator. The peculiarities in him may become faults in you. Beware, therefore, of imitating another’s peculiarities.
(vi)       Don’t tell your audience all. Leave a few details to the intelligence of the audience. A story should lead to the climax by gradual stages. The audience should be permitted to do the laughing or weeping.
            (vii)      Don’t Shout.
            (viii)     Don’t mumble.
            (ix)       Don’t fidget.
            (x)        Don’t apologize.
            (xi)       Don’t make noises such as “er” or “um”. Speak.
            (xii)      Don’t forget to watch the effect of your speech as you go along.
(xiii)     Don’t speak too quickly. Let the audience get a chance to appreciate your points.
            (xiv)     Don’t be personal. Personal remarks spoil the effect of the whole speech.
            (xv)      Don’t introduce stale jokes, hackneyed quotations, or well-known anecdotes.
            (xvi)     Don’t quote facts or figures which you cannot verify.
(xvii)    Don’t, above all, forget the end. A good ending is even more important than a good beginning. Never draw your speech out. The good effect of many flights of noble oratory is lost because the orator does not known when and where to finish. Never “talk your hearers tired”. Always leave your audience” wanting more”.
3.3       Debate

            Debate is the formal presentation of arguments and evidence to support a view-point on a particular subject or to oppose someone’s views. The essence of a debate lies in presentation of arguments and counter arguments. This is where it differs from public speaking.
            Debates are generally held on controversial (debatable) topics. The debaters have to choose whether to support the given statement or to oppose it. Thus, there have to be two teams in a debate unlike public speaking which is essentially a solo performance. Each team in the debate is headed by a leader who is traditionally required to open the arguments on behalf of his team. There can be as many speakers in a team as time permits. However, in a 40-minute period it is only possible to listen to the arguments of about six speakers. Hence in the PMA we usually have a team of three speakers for the motion and three against it. The speakers from the two teams speak alternately, first for the motion and then against it.
Debates in the PMA are conducted on the lines of parliamentary debates. The class becomes the House; a cadet is appointed the President of the House; there is a leader of the House and also a leader of the opposition. The entire proceedings are conducted by the Cadet President.
3.4       Persuasive Speech
Persuasive Speech has five major components. Brief description of each is given below.
(1)        Begin with an Attention Step that is an
            (a)        Opening statement of interest (use one or more of the following):
(i)         A rhetorical question
(ii)        A startling statement
(iii)       A quotation
(iv)       An illustration or story
(v)        A reference to the subject
(vi)       A reference to the occasion
(b)        Motivate audience interest in your subject by alluding to: (use one or more of the following):
(i)         The practical value of the information for your audience
(ii)        A reason to listen
(iii)       The audience’s sense of curiosity
(iv)       Establish your credibility by:
(v)        Alluding to any first-hand experience you may have had
(vi)       Alluding to sources of information you have consulted
(c)        Provide orienting material by: (use one or more of the following):
(i)         Previewing main points
(ii)        Defining any technical terms that you will be using
(2)        Need Step
There are potentially two kinds of needs (your speech uses one of these):
(a)        To urge a change-point out what’s wrong with present conditions
(b)        To demand preservation of present conditions-point out the danger of a change
                       
 The Need Step is developed by:

(i)            Illustration: Tell of one or more incidents to illustrate the need
(ii)           Ramifications: Employ as many additional facts, examples, and quotations as are required to make the need convincingly impressive.                                      
(iii)       Pointing: Show its importance to the individuals in the audience.
(3)        Satisfaction Step
The Satisfaction Step presents a solution. It is developed by (use one or more of the following):
(a)        Statement of solution: a brief statement of the attitude, belief, or action you wish the audience to adopt.
(b)        Explanation: Make sure that your proposal is understood.
(c)        Theoretical demonstration: show how the solution logically and adequately meets the need pointed out in the need step, point-by-point!
(d)        Practical experience: actual examples showing where this proposal has worked effectively or where the belief has proven correct.
(e)        Meeting objections: forestall opposition by showing how your proposal overcomes any objections which might be raised.
 (4)       Visualization Step
The visualization step must stand the test of reality. The conditions you describe must be at least realistic. The more vividly you make the situation seem, the stronger will be the reaction of the audience. There are three methods of visualizing the future. (use one or more of the following):
(a)        Positive: Describe the conditions if your solution is actually carried out. Picture the listeners in that situation actually enjoying the safety, pleasure, or pride that your proposal will produce.
(b)        Negative: Describe conditions if your solution is not carried out. Picture the audience feeling the bad effects or unpleasantness that the failure to effect your solution will produce.
(c)        Contrast: Combination of (a) and (b). Begin with the negative method (undesirable situation) and conclude with the positive method (desirable solution).
(5)        Action Step
This step is developed by (use one or more of the following):
(a)        Restatement of main idea and summary of main points.
(b)        Statement of specific action or attitude change you want from the audience.
(c)        A statement of your personal intent to take the course of action or attitude recommended.
Also, a concluding statement to recapture interest should be added. (A reason to remember)
3.4.1    Persuasive Speech Outline Format
(a)        Topic
A topic has specific purpose and/or proposition, as described below.
(i)            Specific Purposes: A list of what you want to accomplish throughout your speech.
(ii)        Proposition: a combination of your thesis statement and what action you want your audience to take.
(b)        Attention Step: keeping the audience’s attention
(c)        Need Step: convincing the audience that this is a problem that affects them and that your change is necessary
(d)        Satisfaction Step: how the audience will benefit from this change
(e)        Visualization Step: verbally picture for the audience what their future will be like if they accept your proposal and/or deny your proposal
(f)        Action Step: specifically tell what actions the audience should take
3.4.2    Sample Persuasive Speech Outline
Topic: Milk: It REALLY does do a body good
Proposition: Everyone should drink 3 glasses of milk everyday in order to live long and healthy life.
Specific Purposes: The specific purposes of the above mentioned topic are
·         To inform classmates the health benefits to drinking 3 glasses of milk per day
·         To inform classmates of the problems associated with not drinking milk
·         To persuade students to actually drink 3 glasses of milk per day
·         To inform classmates of ways to fulfill the 3 glasses of milk if drinking milk is a problem for them.
Attention Step:
  • Run through a list of common things mom tells you to do everyday to stay healthy. For example: drinking 8 glasses of water, all your fruits and vegetables, brushing your teeth after every meal, drinking 3 glasses of milk per day.
  • Ask how many follow each of these everyday.
Need Step:
(1)  Milk contains many of the essential vitamins and minerals that your body needs to function daily, such as
Calcium: most important, helps build and maintain strong bones. Also vital for nerve function, muscle contraction, and blood clotting.
Protein: Important for a number of bodily functions.
Vitamin A: Maintains normal vision and skin.
Vitamin B-12: Essential for the growth and health of the nervous system and is involved in blood formation.
Vitamin D: Promotes the absorption of calcium and phosphorus, and influences bone mineralization, the strengthening of bones.
Potassium: Regulates the body's fluid balance and blood pressure, muscle activity and contractions.
Phosphorus: Helps generate energy in the body's cells and influences bone mineralization, the strengthening of bones.
Niacin: Keeps enzymes functioning normally and helps the body process sugars and fatty acids.
Riboflavin: Helps produce energy in the body's cells and plays a vital role in the development of the nervous system.
  • These vitamins and minerals are found in many of the other foods we eat however not all in one quantity like it is with milk
  • Drinking milk is the most natural way to fulfill your body’s needs for these vitamins and minerals
(2)        Calcium is the most important mineral found in milk
(a)        Helps with the formation of healthy teeth and bones
(b)        Aids in key functions of the heart, blood and nerves
(c)        Basically keeps the body overall running smoothly to be able to perform daily functions
(d)        One glass of milk contains about 30% of you’re body’s daily need of calcium, this is why the National Institutes of Health recommend to drink three glasses of milk daily in order to receive the proper amount of calcium
(e)        Also, adding more calcium to your diet decreases your risk of kidney stones
(3)        Calcium is also extremely important to be included in your diet now to help prevent future health problems, - osteoporosis
(a)        Bones still taking in calcium until age 35 – teenage years are most important to be getting calcium in now
(b)        Osteoporosis, which is defined as a progressive disease that causes bones to become thin and brittle, making them more likely to break.
(c)        Can reach the point where the bones in your hand break with a firm handshake
(d)        One of America’s top diseases, effecting 10 million Americans with 34 million Americans having reduced bone mass, which is more than 75% of the population
(4)        Teenage year’s most important time to be drinking milk to prevent osteoporosis; however no one really seems to be listening to this:
(a)        88% of teenage girls and 60% of teenage boys have low calcium intake
(b)        Just in our class only 1 person drinks 3 glasses of milk per day, rest have low calcium intake
(5)        “But Milk is gross cant I just take some other supplement and drink soda and juices all the time?”
(a)        May not like the taste of milk, talk about some other solutions later
(b)        Don’t replace milk with liquids such as sodas and juices because health problems such as obesity, tooth decay, caffeine dependency and weakened bones are associated with drinking too much soda and sugary juices.
(c)        Today our obese society drinks twice as much milk as they do soda according to a 1998 study – maybe if our society began to drink more milk we would not be so overweight
Satisfaction Step:
Everyone should try to drink one glass of milk with each meal of the day
·         Because of the enormous health benefits
·         And to help with your health down the road
·         Because it really is simple to make a daily habit


Visualization Step:
All become healthier people; since osteoporosis is a growing problem in America we can all be healthy and not breaking our bones with every step we take, just by starting to drink three glasses of milk per day NOW
Action Step:
What everyone can try to do is drink 3 glasses of milk per day, one with each meal; start slow at first, work your way to it with the help of following tips:
(1) If you don’t like the taste of milk try flavored milk, sell chocolate and strawberry milk everywhere, or you can also try drinking smoothies and milkshakes
(2) If you’re afraid milk is too fattening then drink skim milk, studies found on whymilk.com show that drinking three glasses of milk per day can help you loose weight
(3) If you’re lactose intolerant than there is soy milk and lactaid that you can add to milk in order to make it able to be consumed
(4) If you really want to have nothing at all to do with milk then take calcium supplements, or labels on certain dairy products that this is equal to one glass of milk, although milk is a much better choice its better than nothing.

3.5       Public Speaking
In the art of public speaking, overcoming one’s nerves is often thought to be as the biggest hurdle. Let’s see how this matter can be resolved.

3.5.1    Overcoming Nerves
We have just discussed how a complete lack of nervousness is undesirable. What about the other extreme? Is too much nervousness bad for you? Of course it is, especially if you are so frightened that you forget what you were planning to say, or if your breathing is so labored that you cannot get your words out. Your goal is to keep your nervousness under control, so that you have just the right amount – enough to energize you, but not enough to cripple you. How can you do this? By paying heed to the following tips for the three phases of speechmaking – the planning stage, the period immediately before the speech, and during the speech.
By giving time and energy to planning your speech, you can bypass many anxieties.

(1)        Choose a Topic about which you know a Great Deal
Nothing will get you more rattled than speaking on a subject about which you know little. If you are asked to talk on a topic with which you’re not comfortable, decline the invitation (unless, of course, it is an assignment from an instruction or a boss who gives you no choice). Choose a topic about which you know a lot (or about which you can learn by doing extensive research). This will give you enormous self-confidence; if something terrible happens (for example, you lose your notes), you can improvise because your head will be filled with information about the subject. Also, familiarity with the topic wills all you to handle yourself well in the question-and-answer period after the speech.

(2)        Prepare Yourself Thoroughly
Here is a piece of advice given by many experienced speakers: The very best precaution against excessive stage fright is through, careful preparation. You have heard the expression, “I came unglued.” In public speaking, solid preparation is the “glue” that will hold you together. Start your preparation far in advance of the speech date, so that you have plenty of time to gather ideas, create an outline, and prepare speaking notes. Then practice, practice, practice, practice. Don’t just look over your notes – actually stand up and rehearse your talk in whatever way suits you: in front of a mirror, into a tape recorder, before a family member or friend. Don’t rehearse just once – run through your entire speech at least four times. If you “give” your speech four times at home, you will find that your fifth delivery – before a live audience – will be smoother and more self-assured than if you had not practiced at all.

3)         Never Memorize a Speech
Giving a speech from memory courts disaster, Winston Churchill, the British prime minister who is considered one of the greatest orators of modern times, learned this lesson as a young man. In the beginning of his career, he would write out and memorize his speeches. One day, while giving a memorized talk to Parliament, he suddenly stopped. His mind went blank. He began his last sentence all over. Again his mind went blank. He sat down in embarrassment and shame. Never again did Churchill try to memorize a speech. This same thing has happened to many others who have tried to commit a speech to memory. Everything goes smoothly until they get derailed, and then they are hopelessly off the track.
            Even if you avoid derailment, there is treason for not memorizing: you will probably sound mechanical, like a robot with a tape recorder in its mouth. In addition to considering you dull and boring, your audience will sense that you are speaking from your memory and not from your heart, and they will question your sincerity.
(4)        Imagine Yourself Giving an Effective Speech
Let yourself daydream a bit: picture yourself going up to the lectern, nervous but in control of yourself, then giving a forceful talk to an appreciative audience. This visualization technique may sound silly, but it has worked for many speakers and it might work for you. Whatever you do, don’t let yourself imagine the opposite – a bad speech or poor delivery. Negative daydreams will add unnecessary fear to your life in the days before your speech, and sap you of creative energy – energy that you need for preparing and practicing.
Notice that the daydream I am suffusing includes nervousness. You need to have a realistic image in your mind: picture yourself as nervous, but nevertheless in command of the situation and capable of delivering a strong, effective speech.
            This technique, often called positive imagery, has been used by athletes for years. Have you ever watched professional golf on TV? Before each stroke, golfers carefully study the distance from the ball to the hole, the rise and fall of the terrain, and so on. Many of them report that just before swinging, they imagine themselves hitting the ball with the right amount of force and watching it go straight into the cup. Then they try to execute the play just as they imagined it. The imagery, many pros say, improves their game.
            Positive imagery works best when you can couple it with believing that you will give a successful speech. Is it absurd to hold such a belief? If you fail to prepare, yes, it is absurd. But if you spend time in solid preparation and rehearsal, you are justified in believing in success.

(5)        Know That Shyness Is No Barrier
Some shy people think that their shyness blocks them from becoming good speakers, but this is erroneous. Many shy introverts have succeeded in show business. Shy people tend to be excessively preoccupied with themselves, focusing on what listeners think about them rather them rather than concentrating on the message.

(6)        Plan Visual Aids
Research shows that using a visual aid helps reduce anxiety. Visual aids such as slides or overhead transparencies can help you in two ways:
(1) you shift the audience’s stares from you to your illustrations, and
(2) you walk about and move your hands and arms, thereby siphoning off some of your excess nervous energy. Whatever illustrations you decide to use, make sure they are understandable, appropriate, and clearly visible to everyone in the room.

(7)        Make Arrangements
Long before you give your speech, inspect the place where you will speak and anticipate any problems: Is there an extension cord for the slide projector? Do the windows have curtains so that the room can be darkened for your slide presentation? Is there a chalkboard? Some talks have been ruined and some speakers turned into nervous wrecks because at the last moment they discover that there isn’t an extension cord in the entire building.

(8)        Devote Extra Practice to the Introduction
Because you are likely to suffer the greatest anxiety at the beginning of your speech, you should spend a lot of time practicing your introduction.
            Most speakers, actors, and musicians report that after the first minute or two, their nervousness moves to the background and the rest of the event is relatively easy. Perhaps happiness is too strong a word for what you will feel, but if you are a typical speaker, the rest of your speech will be smooth sailing once you have weathered the turbulent waters of the first few minutes.
            In continuation to various pre-speech tips discussed so far, here a few more to be taken care of just before delivering the actual speech

(9)        Verify Equipment and Materials
On the day of your speech, arrive early and inspect every detail of the arrangements your have made. Is the needed equipment in place and in good working order? If there is a public-address system, test your voice on it before the audience arrives so that you can feel at ease with it. Learn how to adjust the microphone.

(10)      Get Acclimated to Audience and Setting
It can be frightening to arrive at the meeting place at the last moment and confront a sea of strange faces waiting to hear you talk. If you arrive at least one hour early, you can get acclimated to the setting and chat with people as they come into the room. In this way, you will see them not as a hostile pack of strangers, but as ordinary people who wish you well.
            Henry Heimlich is the creator of the famed Heimlich Maneuver for rescuing people who are choking. Even though he frequently gives lectures throughout the world, Dr. Heimlich says, ‘I am always a little nervous wondering how a particular audience will accept me and my thoughts. It is good to meet some of the audience socially before lecturing to them in order to relate to their cultural and intellectual backgrounds. You are then their ‘friend.’ 

(11)      Use Physical Actions to Release Tension
We have seen that adrenaline is beneficial, providing athletes and public speakers with wonderful bursts of energy, but it also has a bad side. When your body goes on red alert, you get pumped up and ready for action, but you also get trembling hands and jittery knees. If you are and athlete, this is no problem because you sill soon be engaged in vigorous physical activity that will drain off excess nervous energy. As a public speaker, you lack such easy outlets. Nevertheless, there are several tension releasers you can use:
(1)Take a few deep breaths. Be sure to inhale slowly and exhale slowly.

(2)  Do exercises that can be performed quietly without calling attention to you. Here are some examples:
·         Tighten and then relax your leg muscles.
·         Push your arm or hand muscles against a hard object (such as a desktop or chair) for a few moments, then release the pressure.
·         Press the palms of your hands against each other in the same way: tension, release…tension, release…
·          
3.5.2    During the Speech
Here are some important pointers to keep in mind as you deliver a speech.

(1)        Pause a Few Moments before Starting
All good speakers pause a few moments before they begin their talk. This silence is effective because it is dramatic, building up the audience’s interest and curiosity; it makes you look poised and in control; it calms you; and it gives you a chance to look at your notes and get your first two or three sentences firmly in mind. Many tense, inexperienced speakers rush up to the lectern and begin their speech at once, thus getting off to a frenzied, flustered start. In the back of their mind they have the notion that silence is a terrible thing, a shameful void that must be filled up immediately. To the contrary, silence is a good breathing space between what went before and what comes next. It helps the audience tune in to the speaker and tune out extraneous thoughts.

(2)        Deal Rationally with Your Body’s Turmoil
If you are typical beginning speaker, you will suffer from some or all of the following symptoms as you begin your talk:
(a)        Pounding heart
(b)        Trembling hands
(c)        Shaky knees
(d)        Dry, constricted throat
(e)        Difficulty in breathing
(f)        Quivering voice
(g)        Flushed face
You usually duffer the greatest discomfort during the first few minutes of a speech, but then things gets better. If, however, your symptoms get worse as you go along, it might be because your mind has taken a wrong path. Your mind tells your body that disaster is upon you, and your body responds by feeling worse. This, in turn, increases your brain’s perception of disaster. The mental trick is to remind yourself that nervousness is an ally that can help energize you. Tell yourself that you’re keyed up enough to give a food speech.

(3)        Think of Communication, Not Performance
Regard your task as communication rather than performance. Speakers who suffer from excessive anxiety make the mistake of thinking of themselves as performing for listeners, whom they see as hostile evaluators. Such people say, “The audience will ridicule me if I make a mistake. I’ll be embarrassed to death.” But in fact audiences are more interested in hearing what you have to say than in analyzing or criticizing how you say it. Audience usually ignores errors and awkwardness as long as they get something out of a speech.
When speakers stop worrying about “How well am I performing?” and start thinking about “How can I share my ideas with these people?” two things usually happen:
(a) their anxiety comes down to a manageable level and
(b) their delivery improves dramatically. By treating speechmaking as are nodding in agreement or giving you looks of appreciation. Let your eyes go to them frequently, for they will give you courage and confidence.
If you are an inexperienced speaker, you may get upset if you see members of an audience whispering to one another. You may wonder, “Are these it’s even worse: you ask yourself, “Did I say something foolish? Is there something wrong with my clothes?” if this happens to you, keep in mind that your rude listeners are probably talking about something other than the quality of your speech or your personal appearance. Most likely, they are just sharing some personal gossip if by chance they are whispering about something that they agree with you 100 percent.
What if a listener stands up and walks out of the room? For some inexperienced speakers, this is a stunning personal setback, a cause for alarm. Before you jump to conclusions, bear in mind that the listener’s behavior is not necessarily a purpose to your speech: he or she may have another meeting to attend or many need to use the rest room or may have suddenly become ill. But what if the listener is indeed storming out of the room in a huff, obviously rejecting your speech? In such a case, veteran speakers advise not to worry about it. On controversial subjects, you’re bound to have listeners who are not in agreement with you – unless you’re giving them pure, unadulterated pap. Trying to win over every member of the audience is an impossible and thankless task. Remember, there were those who disagreed with wise, kind Socrates.

(4)        Act Poised
To develop confidence when you face an audience, act as if you already are confident. Why? Because playing the role of the self-assured speaker an often transform you into a speaker who is genuinely confident and poised. In various wars, soldiers have reported that they were terrified before going into combat, but nevertheless they acted brave ion front of their buddies. During the battle, to their surprise, what started off as a pretense became a reality. Instead of pretending to be courageous, they actually became so. The same thing often happens to public speakers.



(5)        Look Directly at the Audience
If you are frightened of your audience, it is tempting to stare at your notes or the back wall or the window, but these evasions will only add to your nervousness rather than reduce it.
            Force yourself to establish eye contact, especially at the beginning of your speech. Good eye contact means more than just a quick, furtive glance at various faces in front of you; it means ‘locking” your eyes with a listener’s for a couple of seconds. Locking eyes may sound frightening, but it actually helps to calm you. When you make contact with one other set of eyes, it’s connection; you can relax and concentrate.

(6)        Don’t Speak Too Fast
Because of nervous tension and a desire to “get it over with,” many speakers race through their speech. The key is to take it slow and easy. People in an audience have a tremendous job of information-processing to do. They need your talk by delineating down, pause, and guide the audience through your talk by delineating major and minor points carefully. Remember that your objective is to help the audience understand what you are saying, not to present your information in record time.
            To help yourself slow down, rehearse your speech in front of friends or relatives and ask them to raise their hands whenever you talk too rapidly. For the actual delivery of the speech, write yourself reminders in large letters on your notes (such as “SLOW DOWN”). While you are speaking, look at your listeners and talk directly to them in the same calm, patient, patient, deliberate manner you would use if you were explaining an idea to a friend.

(7)        Get Audience Action Early in the Speech
It’s a bit unnerving to see your listeners’ expressionless faces. In some speeches, you can change those faces from blank to animate by asking a question. When the listeners respond with answers or a show of hands, they show themselves to be friendly and cooperative, and this reduces your apprehension. When they loosen up, you loosen up.

(8)        Eliminate Excess Energy
For siphoning off excess energy during the speech, you can use visual aids (as mentioned above) and these two these two tension releasers:
(a)        Let your hands make gestures. You will not have any trouble making gestures if you simply allow your hands to be free. Don’t clutch note cards or thrust your hands into your pockets or grip the lectern. If you let your hands hang by your side or rest on the lectern, you will find that they will make gestures naturally. You will not have to think about it.
(b)        Walk about. Though you obviously should not pace back and forth like a caged animal, you can walk a few steps at a time. For example, you can walk a few steps to the left of the lectern to make a point, and then walk to the right of the lectern as you speak.
(c)        In addition to reducing tension, gestures and movement make you a more exciting and interesting speaker than someone who stands frozen in one spot.

(9)        Accept Imperfection
If you think that you must give a perfect, polished speech, you put enormous – and unnecessary – pressure on yourself. Your listeners don’t care whether your delivery is perfect; they simply hope that your words will enlighten or entertain them. Think of yourself as merely a telegram messenger; the audience is more interested in the telegram than in how skillfully you hand it over.
            Making a mistake is not the end of the world. Even experienced speakers commit a fair amount of blunders and bloopers. If you completely flub a sentence or mangle an idea, you might say something like, “No, wait. That’s not the way I wanted to explain this. Let me try again.” If you momentarily forget what you were planning to say, don’t despair. Pause a few moments to regain your composure and find your place in your notes. If you can’t, say “where was I?” There is no need to apologize. In conversation, you pause and correct yourself all the time: to do so in a speech makes you sound spontaneous and natural.
            If you make a mistake that causes your audience to snicker or laugh, try to join in. if you can laugh at yourself, your audience will love you – they will see that you are no “stuffed shirt.” Some comedians deliberately plan “mistakes” as a technique for gaining rapport with their audience.

(10)      Welcome Experience
If you are an inexperienced speaker, please know that you will learn to control your nervousness as you get more and more practice in public speaking, both in your speech class and in your career. You should welcome this experience as a way to further your personal and professional growth.
            One student told her public speaking instructor at the beginning of the course that she just knew she would drop out of the class right before her first speech. She stayed, though, and developed into a fine speaker. She later got a promotion in her company partly because of her speaking ability. “I never though I’d say this,” she admitted, “but the experience of giving speeches – plus learning how to handle nervousness – helped me enormously. Before I took the course, I used to panic whenever I started off a talk. I had this enormous lump in my talk just to get it over with.” But as a result of the course, she said, “I learned to control my nervousness and use it to my advantage. Now I’m as nervous as ever when I give a speech, but I make the nervousness work for me instead of against me.”
            In your career, rather than shying away from speaking opportunities, seek them out. An old saying is true: experience is the best teacher.

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